Grilled Chicken Each
Grilled Chicken with cumin & black pepper
Salmon Fillet Dill Each
Salmon Allergen: Fish
Medium Cooked Tuna Steak Each
with soya, fresh chilli, fresh ginger, sesame seeds. Allergens: Fish, soya, sesame
Baked Aubergine Avocado Each
Baked aubergine, crushed avocado, sun blushed tomato
Baked Turkish Aubergine Each
Baked aubergine with poached egg & garlic yoghurt. Allergens: Egg, milk
Veggie Quiche Slice
Spinach, nutmeg, cheddar, Allergen: Milk, egg, gluten
Vegan Quiche Slice GF
Mediterranean vegetables, olives
Chargrill Broccoli Salad
Chargrill broccoli, sweetcorn, chilli, balsamic, sherry vinegar Allergen: Sulphites
Roasted Cauliflower Salad
Roasted cauliflower in chilli & butter with red onion, chilli & coriander. Allergen: milk
Soup of the Day
Wholesome nutritional Soup. Vegan Soup made from scratch using fresh natural ingredients, with buttered bread. For the vegan option please order the VG soup with vegan butter on bread. Allergen: please ask.
Soup of the Day
Wholesome nutritional Soup. Vegan Soup made from scratch using fresh natural ingredients. With vegan buttered bread Allergen: please ask.
Escalope Club
Chicken escalope . streaky bacon . cheddar . aioli-mayonnaise . salad. Allergen: Milk, gluten, egg, sulphites
Parma Club
Prosciutto di Parma . mozzarella . avocado . pesto . tomato . mixed leaves on Rustic Bread. Allergen: Milk, gluten
Superclub
Chicken breast . streaky bacon . avocado . mustard mayo . tomato & mixed leaves on Rustic Bread. Allergen: Milk, gluten, egg, sulphites, mustard
Spanish Club
Ham . chorizo . mature cheddar . jalepeno . coleslaw . tomato . cucumber . mixed leaves on Rustic Bread. Allergens: Gluten, milk, egg, soya, sulphites
Chicken Caesar
Chicken Breast . shaved parmesan . caesar sauce . avocado . tomato . mixed leaves on Rustic Bread. Allergen: Dairy, Wheat, Gluten, Egg, Soya, Barley
Chicken & Chargrilled Peppers
Pesto . tomato . mixed leaves on Rustic Bread. Allergen: Gluten, Egg
Coronation Chicken
Chicken . curried mayonnaise . mango chutney . cucumber . mixed leaves. Allergen: Gluten, Egg, Milk
Grilled Ham & Cheese
On Sesame Nigella Panini. Allergen: Gluten, Egg, Milk, Sesame
Grilled Tuna Mayo & Cheese
On Sesame Nigella Panini. Allergen: Gluten, Egg, Milk, Sesame, Fish
Torino
Mozzarella . pesto . tomato . basil . mixed leaves on Rustic Bread. Allergen: Gluten, Milk
Halloumi Wrap
Grilled halloumi . hummus . chargrilled peppers . caramelised pepper confit . tomato . mixed leaves. Allergen: Gluten, Milk
Feta
Hummus . feta cheese . olives .red onions . tomato . mixed leaves on rustic bread. Allergen: Gluten, Milk
Med Wrap
Chargrilled peppers . hummus . sunblush tomato . mixed leaves in a wrap. Allergen: Gluten, Milk
Chic-Pea Falafel Wrap
Crunchy Raw Peppers . Hummus . Red & Yellow Pepper Confit & Mixed Leaves Wrap (VG). Allergen: Gluten
Smoked Salmon & Cream Cheese
Lemon Juice . Cracked Pepper . Mixed Leaves on Rustic Bread. Allergen: Milk, gluten, fish
Tuna Cucumber
Dolphin friendly tuna mayo & cucumber. Allergen: Gluten, milk, fish, egg
Tuna Avo
Dolphin friendly tuna mayo . avocado . olives . tomato . red onions . balsamic glaze . mixed leaves. Allergen: Gluten, milk, fish, egg
Nicoise Salad
Sliced Tuna Steak, Free Range Boiled Egg, Olives, Green Beans, Red Onions, Anchovy, Capers, Cherry Tomato, Cucumber, Mixed Leaves, Wedge of Lemon and Vinaigrette Dressing. Allergen: Fish, egg, sulphites
Balance Chicken Caesar Salad
Sliced Chicken Breast on a Bed of Mixed Leaves with Avocado, Chargrilled Peppers, Parmesan Shavings, Cherry Tomato, Cucumber with Caesar Dressing. Allergen: Egg, Milk, Gluten
Chic-Pea Falafel Salad
Chic-Pea Falafel, Chargrilled Peppers, Hummus, Avocado, Gluten Free Quinoa, Green Beans, Red Onions, Cherry Tomato, Cucumber, Mixed Leaves with Sweet Chilli Sauce & Vinaigrette Dressing (VG). Allergen: Sulphites
The Full Balance
Set for the day! - Free range eggs, Cumberland sausage, bacon, field mushroom, grilled tomato, beans, sautéed thyme potato, sourdough toast. Allergens: Egg, gluten, sulphites, soya, milk
Veg on the Edge
Perfect for the Veggie LOVERS! Free range eggs, vegan sausage, avocado, sautéed thyme potato, field mushroom, beans, spinach, grilled tomato, sourdough toast. Allergens: Egg, gluten, celery, sulphites, milk
Vegan English Breakfast
Full of Goodness! Scrambled tofu, spinach, avocado, vegan sausage, sautéed thyme potato, field mushroom, grilled tomato, beans, sourdough toast. Allergens: Gluten, soya, sulphites
Poached Eggs & Crushed Avocado
Good Fat! Poached Eggs & Crushed Avocado With chilli flakes & toasted nigella & linseed, served on a choice of sourdough toast. Allergens: Gluten, egg, milk
Crushed Avocado & Sunblush Tomatoes
Have a break from Eggs! Crushed Avocado & Sunblush Tomatoes Sprinkled with toasted nigella & linseed, served on a choice of sourdough toast. Allergens: Gluten, milk
Eggs Benedict
Good old classic! Wiltshire ham & poached eggs with hollandaise sauce, served on a choice of sourdough toast. Allergens: Gluten, milk, egg, soya
Spanish Benedict
Benedict with a twist! Chorizo sausage, poached eggs with hollandaise sauce, served on a choice of sourdough toast. Allergens: Egg, Sulphites, Milk, Gluten, Soya, Barley
Eggs Florentine
Looking after fellow Veggies! Spinach & poached eggs, hollandaise sauce, served on a choice of sourdough toast. Allergens: Gluten, milk, egg, soya
Eggs Royale
Pushing the boat out! Salmon & poached eggs, hollandaise sauce, served on a choice of sourdough toast. Allergens: Egg, Gluten, Milk, Fish, Soya
Proscuitto Benedict
Parma ham & poached eggs with hollandaise sauce, served on a choice of sourdough toast. Allergens: Egg, Gluten, Milk, Soya
Turkish Eggs
Poached eggs with yoghurt, hot chilli oil & sourdough toast. Allergens: Egg, Milk, Gluten
Free Range Eggs
Poached, scrambled or fried eggs, served on sourdough toast. Allergens: Egg, Gluten
Cumberland Sausage
One portion of Cumberland sausage to accompany your breakfast or main. Allergen: Gluten, soya, sulphites
Bacon Streaky
One portion of bacon streaky to accompany your breakfast or main. Allergen: Sulphites
Chorizo Sausage
One portion of chorizo sausage to accompany your breakfast or main. Allergen: Soya, Sulphites
Scottish Smoked Salmon
One portion of smoked salmon to accompany your breakfast or main. Allergen: Fish
Grilled Halloumi
One portion of grilled halloumi to accompany your breakfast or main. Allergen: Milk
Feta Cheese
One portion of feta cheese to accompany your breakfast or main. Allergen: Milk
Cheddar Cheese
One portion of Cheddar cheese to accompany your breakfast or main. Allergen: Milk
Swiss Cheese
One portion of Swiss cheese to accompany your breakfast or main. Allergen: Milk
Vegan Sausage
One portion of vegan sausage to accompany your breakfast or main. Allergen: Soya
Scrambled Tofu
One portion of scrambled tofu to accompany your breakfast or main. Allergen: Soya
Sautéed Spinach GF
One portion of sautéed spinach to accompany your breakfast or main.
Sautéed Potatoes GF
One portion of Sautéed Potatoes to accompany your breakfast or main.
Avocado GF
One portion of crushed avocado to accompany your breakfast or main.
Baked Beans
One portion of baked beans to accompany your breakfast or main.
Field Mushrooms
One portion of field mushrooms to accompany your breakfast or main.
Sunblush Tomato
One portion of sunblush tomato to accompany your breakfast or main.
Apricot Jam
One portion of apricot jam to accompany your breakfast.
Strawberry Jam
One portion of strawberry jam to accompany your breakfast or main.
Raspberry Jam
One portion of raspberry jam to accompany your breakfast.
Orange Marmalade
One portion of orange marmalade to accompany your breakfast.
Free Range Three Egg Omelette
Three Egg Omelette served with choice of rustic toast and mixed leaves. Allergens: Egg, Milk, Gluten
Omelette with Feta & Spinach
Three Egg Omelette with Feta & Spinach served with choice of rustic toast and mixed leaves. Allergens: Milk, Egg, Gluten
Omelette with Ham & Swiss Cheese
Three Egg Omelette with Ham & Swiss Cheese served with choice of rustic toast and mixed leaves. Allergens: Milk, Egg, Gluten
Omelette with Mushroom & Mature Cheddar
Three Egg Omelette with Mushroom & Mature Cheddar served with choice of rustic toast and mixed leaves. Allergens: Milk, Egg, Gluten
Pancakes & Bacon
American Style Pancakes! Pancakes topped with bacon, poached eggs topped with maple syrup. Allergens: Milk, Gluten, Sulphites
Pancakes & Berries
Pancakes topped with fresh berries topped with berry compote & organic dairy free coconut yoghurt. Allergens: Milk, Egg, Gluten
Vegan Pancakes
Vegan Pancakes topped with seasonal mixed berries, berry compote & organic dairy free coconut yoghurt. Allergens: Gluten
Pancakes All American
Pancakes topped with poached eggs, bacon, cumberland sausage, sautéed thyme potatoes topped with Maple Syrup. Allergens: Egg, Milk, Sulphites, Soya, Gluten
Veggie American Pancakes
Poached eggs, vegan sausage, field mushroom, sautéed thyme potatoes topped with maple syrup. Allergens: Egg, Milk, Sulphites, Soya, Gluten, Wheat, Barley, Gluten
Bacon Sandwich
Rashes of Streaky Bacon served on choice of Brown or White Rustic Bread. Allergens: Milk, Sulphites, Gluten
Sausage Sandwich
Cumberland Sausage served on choice of Brown or White Rustic Bread. Allergens: Milk, Sulphites, Gluten, Soya
Scrambled Eggs Sandwich
Three Eggs Scrambled on choice of Brown or White Rustic Bread. Allergens: Milk, Egg, Gluten
Fried Egg Sandwich
Two Free Range Fried Eggs on choice of Brown or White Rustic Bread. Allergens: Gluten, Egg, Milk
Burrito Vegan
Tofu, beans, vegan sausage. Allergens: Sulphites, Gluten, Soya
Burrito Veggie
Scrambled egg, beans, vegan sausage. Allergens: Egg, Sulphites, Milk, Gluten, Soya
Burrito Meat
Scrambled Eggs, Sausage, Bacon & Beans. Allergens: Sulphites, Gluten, Soya
Porridge GF
Porridge served with mixed berries, goji berries, flaked almonds, pistachios & honey. Allergens: Nuts, Milk
Granola
Granola served with Greek yoghurt, fresh berries & goji berries, flaked almonds, pistachios, honey & berry compote. Allergens: Nuts, Milk
Toast
A choice of sourdough toast or bagel, served with butter & preserve. Allergens: Nuts, Milk
Pain Au Raisins Each
Pain Au Raisins. Allergens: Egg, Milk, Gluten, Wheat
Espresso
Short double shot of espresso coffee.
Long Black
Double shot of Espresso topped with hot water
Batch Filter
Brew of the Month
Latte
Allergens: Dairy
Cappuccino
Allergens: Dairy
Flat White
Allergens: Dairy
Mocha
Allergens: Dairy
Dirty Chai
Allergens: Dairy
Cortado / Piccolo
Allergens: Dairy
Espresso Macchiato
Short double shot of espresso coffee with a splash of foamed milk.
Authentic Chai Latte
Allergens: Dairy
Golden Milk Turmeric Latte
Allergens: Dairy
Matcha Latte
Allergens: Dairy
Hot Chocolate
Allergens: Dairy
English Breakfast
Large Tea
Decaf English Breakfast
Large Tea
Earl Grey
Large Tea
Red Berry & Flower
Large Tea
Green Tea
Large Tea
Peppermint
Large Tea
Camomile
Large Tea
Rooibos (caffeine-free)
Large Tea
Lemongrass & Ginger
Large Tea
Coffee Beans Los Altos Origin
Nicaragua Washed Roasted Almond, Chocolate, Brown Sugar
Coffee Beans Das Almas Origin
Brazil Pulped Natural Chocolate, Roasted Peanut, Gala Apple
Coffee Beans Resolute Origin
Espresso Brazil, El Salvador & Nicaragua Milk Chocolate, Stewed Plum & Caramel
Iced Latte
Allergens: Dairy
Iced Freddo Cappuccino
Allergens: Dairy
Iced Caramello
Allergens: Dairy
Iced Matcha
Allergens: Dairy
Affogato
Allergens: Dairy
Iced Coffee Frappe
Allergens: Dairy
Iced Mocha Frappe
Allergens: Dairy
Super Green
Spinach, kale, pear, avocado, cucumber, apple.
The Kiwi
Kiwi, mango, banana, spinach, lemon, apple.
Build Me Up
Blueberry, banana, spinach, almond milk, chia seeds, wheatgrass.
Immune Booster
Kiwi, avocado, apple, spinach.
Dead Lift
Coconut water, banana, blueberry, peanut butter, plant based protein powder, chia seeds. Allergan: contains nuts
Balance Power
Coconut water, banana, plant based protein powder, spinach, almond butter, spirulina. Allergen: Contains nuts
Green Machine
Apple, banana, broccoli, spinach, parsley, mint, ginger.
Very Berry
Apple, banana, strawberry, raspberry, blueberry, cranberry.
Post Workout
Apple, spinach, pineapple, avocado, spirulina, plant based protein powder.
Mango Mission
Mango, passionfruit, apple, banana, strawberry, raspberry.
Turmeric, Lemon, Apple
Double Shot - Turmeric, lemon, apple.
Orange, Lemon, Cayenne Pepper
Double Shot - Orange, Lemon, Cayenne Pepper.
Beetroot, Lemon, Ginger
Double Shot - Beetroot, lemon, ginger.
Apple, Lemon, Cayenne Peppers
Double Shot - Apple, lemon, cayenne peppers.
Orange
Freshly squeezed naked juices.
Apple
Freshly squeezed naked juices.
Carrot
Freshly squeezed naked juices.
Grapefruit
Freshly squeezed naked juices.
Detox
Kale, spinach, apple, lemon, celery, cucumber, ginger.
Energise
Apple, carrot, ginger.
Unwind
Beetroot, pear, celery, lemon.
Pre Work Out
Carrots, apple, celery, cucumber, lemon.
Digestion
Apple, carrot, fennel & lime.
Zesty & Zingy
Grapefruit, orange, lemon & ginge
Lean & Green
Apple, mint, celery & lime.
Immunity
Carrot, apple & orange.
Hangover
Orange, carrot, apple, tomato, cucumber.
Apple each
fresh fruit
Banana each
fresh fruit
Baked Salted Mixed Nuts Pod
Baked Salted Mixed Nuts Pod
Caramelised & Spiced Mixed Nuts Pod
Caramelised & Spiced Mixed Nuts Pod
Hickory Smoked Almonds Pod
Hickory Smoked Almonds Pod
Brown Bag Crisps
lightly salted
Brown Bag Crisps
Oak Smoked Chilli
Brown Bag Crisps
Cheddar Onion
Brown Bag Crisps
Sea Salt Malt Vinegar
Brown Bag Crisps
Rosmary & Sea Salt
Super Square Coconut Caramel + Maca
Super Square Coconut Caramel + Maca
Super Square Hazelnut Praline + Reishi
Super Square Hazelnut Praline + Reishi
Super Square Sesame + Acai Berry
Super Square Sesame + Acai Berry
Protein Balls Pack of Four
Sold as Four. Allergen: Nut, Peanut
Simply Wafer
Cacao
Simply Wafer
Vanilla
Simply Wafer
Hazelnut
Protein Bar Barbellas
Salty Peanut
Protein Bar Barbellas
Cookies & Cream
Protein Bar Barbellas
White Chocolate Almond
Rhythm108 Organic GF
Sweet n Salty Almond
Rhythm108 Organic GF
Hazelnut Praline
Rhythm108 Organic GF
Super Coconut
Kokoh Chocolate
Noir 80%
Kokoh Chocolate
Ginger
Kokoh Chocolate
Chilli & Lime
Kokoh Chocolate
Himalayan Pink Salt
Kokoh Chocolate
Lemon & Black Peppers
Kokoh Chocolate
Sicilian Orange
Kokoh Chocolate
Himalayan Salt & Toasted Almond
Pecan Pie Each
Allergen: Milk, Egg, Gluten, Nuts
Milk Chocolate Tartlet Each
Allergen: Gluten, Egg, Milk, Soy
Protein Balls Pack of Four
Sold as Four. Allergen: Nut, Peanut
Vegan Lotus Biscoff Cake
Slice Or Whole Cake. Allergen: Wheat, Soy
Loaf Cake Vegan Lemon Blueberry Loaf
Slice Or Whole Cake. Allergen: Wheat, Nut, Soy, Nut
Bars Banana Nutella Blondie
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Bars Salted Caramel Brownie
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Bars Lotus Biscoff Brownie
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Bars Seeded and Fruit Flapjack
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Bars Vegan Chocolate Chip
Each. Allergen: Wheat, Nut, Soy
Bars Millionaire Short Bread
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Cup Cake Red velvet
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Vegan Cookie Biscoff
Each. Allergen: Wheat, Nut, Soy
Chocolate Chunk Cookie
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
White Chocolate Raspberry Cookie
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Peanut Butter Cookie
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Chocolate Triple Muffin
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Lemon Muffin
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Blueberry Muffin
Each. Allergen: Wheat, Nut, Soy, Egg, Milk
Dash Water Lemon
330ml
Dash Water Blackcurrants
330ml
Dash Water Cucumber
330ml
Dash Water Raspberry
330ml
Cawston Press Sparkling Apple
Apple 330ml
Cawston Press Sparkling Elderflower
Elderflower 330ml
Cawston Press Sparkling Ginger
Ginger 330ml
Cawston Press Sparkling Rhubarb
Rhubarb 330ml
Lemonaid
Ginger 330ml
Lemonaid
Lime 330ml
Lemonaid
Passion fruit 330ml
Lemonaid
Blood orange 330ml
Chari Tea
Black tea with lemon 330ml
Chari Tea
Rooibos tea passion fruit 330ml
Chari Tea
Green tea ginger 330ml
Jarr Kombucha
Passion fruit 240ml
Jarr Kombucha
Ginger 240ml
Jarr Kombucha
Original 240ml
Remedy Kombucha
Raspberry 330ml
Remedy Kombucha
Apple 330ml
Remedy Kombucha
Original 330ml
Remedy Kombucha
Ginger 330ml
Sanpellegrino
Melograno & Arancia 330ml
Sanpellegrino
Limonata 330ml
Sanpellegrino
Aranciata 330ml
Sanpellegrino
Aranciata Rosa 330ml
Coca Cola
Original 500ml
Diet Coke
No Sugar 500ml
Coca Cola
Original 330ml
Diet Coke
No Sugar 330ml
Coca Cola Zero
No Calories 330ml